Fitness & Expenditure Calculator

Calculate your BMI (Body Mass Index), BMR (Basal Metabolic Rate), and TDEE (Total Daily Energy Expenditure)

Body Mass Index (BMI): An estimation of body fat percentage based on an individual's height and weight
Basal Metabolic Rate (BMR): The base number of calories burned at rest to support basic life sustaining functions (i.e. breathing, circulation, digestion, etc.)
Total Daily Energy Expenditure (TDEE): The total number of calories burned in a 24-hour period

Please provide the following values: Enter Height (in Inches): Enter Weight (in Pounds): Enter Age: Enter Assigned Sex/Gender at Birth:

Please choose a number corresponding to your activity levels: